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UPCOMING MEDITATION CLASSES and RETREATS
Please call 508-776-3815 with any questions

A new and exciting program beginning on
Monday Evenings for 4 weeks from 6:30-7:30 on
July 14th

BUDDHISM 101
Why have so many westerners been drawn to Eastern philosophies?
Why are the number of meditators increasing by large numbers each year?
What is the dissatisfaction in our lives that draws us to this 2600 year old way of thinking and living?
Find out for yourself in the informational and experiential course, Buddhism 101,
taught by author and meditation teacher Ruth Fishel, a meditator herself for over 30 years.
Learn basic Buddhist principles such as the Four Noble Truths, The Eightfold Path and the Five Precepts.
You will discover the reason for suffering and the way out of suffering.
Learn that you can’t meditate wrong.
Appropriate for new and experienced meditators.

This will be held at the
ALL 4 HEALING WELLNESS CENTER
located next to Christmas Tree Shop and Chocolatte
at the Sagamore Bridge.

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A special retreat on Cape Cod in August!

The theme will be
PEACE IN OUR HEARTS
PEACE IN THE WORLD

August 8-10, 2008

                               Based on the principles of Ruth Fishel’s inspiring new book PEACE IN MY HEART, PEACE IN THE WORLD,
                               this workshop will offer you the opportunity to find and explore your own blocks to inner peace, 
                              opening up to everything that has kept you stuck, closed your heart and given you pain. In a way it is a
                              training of our hearts, a way of softening and opening up to life as it is in each moment.
                             You can learn that by changing just a few things in your own life you can bring more peace to yourself,
                             and also help to bring peace to the world around you. There will be time for self-reflection, journaling,
                             sitting and walking  meditation and discussion.